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		<title>Cynthia P's training at traineo.com</title>
		<link>http://graycyn.traineo.com/</link>
		<description>An update on Cynthia P's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Mon, 08 Sep 2008 12:33:41 +0000</pubDate>
		<lastBuildDate>Mon, 08 Sep 2008 12:33:41 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Cynthia P</title>
			<link>http://graycyn.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-09-03 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Wed, 03 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-09-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-18 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Mon, 18 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-08-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-11 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Mon, 11 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-08-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 226 lb			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-08-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-28 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Mon, 28 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-07-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-21 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Mon, 21 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-07-21#Weight</guid>
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		<item>
			<title>2008-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-07-14#Weight</guid>
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		<item>
			<title>2008-07-07 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 231 lb			</description>
			<pubDate>Mon, 07 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-07-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-02 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Wed, 02 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-07-02#Weight</guid>
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		<item>
			<title>2008-06-23 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 226 lb			</description>
			<pubDate>Mon, 23 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-06-23#Weight</guid>
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		<item>
			<title>2008-06-09 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 225 lb			</description>
			<pubDate>Mon, 09 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-06-09#Weight</guid>
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		<item>
			<title>2008-06-02 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 226 lb			</description>
			<pubDate>Mon, 02 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-06-02#Weight</guid>
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		<item>
			<title>2008-05-26 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 222 lb			</description>
			<pubDate>Mon, 26 May 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-05-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 220 lb			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 222 lb			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-05-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 222 lb			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 223 lb			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Skiing // Duration: 17 mins // Calories burned: 130			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 21 mins // Calories burned: 120			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-05#Food</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 20 mins // Calories burned: 120			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 400			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Skiing // Duration: 30 mins // Calories burned: 220			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-03#Food</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 167			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 447			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 223 lb			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-02#Food</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 223 lb			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-04-01#Food</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 45 mins // Calories burned: 235			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 400			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-31#Food</guid>
		</item>
		
		<item>
			<title>2008-03-30 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Sun, 30 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-30#Food</guid>
		</item>
		
		<item>
			<title>2008-03-29 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 426			</description>
			<pubDate>Sat, 29 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-29 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 224 lb			</description>
			<pubDate>Sat, 29 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-29 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Sat, 29 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-29#Food</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 427			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 30 mins // Calories burned: 244			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 225 lb			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-28#Food</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 225 lb			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-27#Food</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 122			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 644			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 225 lb			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-26#Food</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Skiing // Duration: 30 mins // Calories burned: 277			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 228 lb			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-25#Food</guid>
		</item>
		
		<item>
			<title>2008-03-24 - Workout</title>
			<category>Workout</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 646			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-24 - Weight</title>
			<category>Weight</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Weight: 226 lb			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-24 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.9			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-24#Food</guid>
		</item>
		
		<item>
			<title>2008-03-23 - Food</title>
			<category>Food</category>
			<link>http://graycyn.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.4			</description>
			<pubDate>Sun, 23 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://graycyn.traineo.com#2008-03-23#Food</guid>
		</item>
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